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David's Personal Health Review #3

David's Personal Health Review #3

David's Personal Health Review is a series of exclusive posts, available to existing Circles in Time community members.

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David Perrott
Apr 23, 2021
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David's Personal Health Review #3
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WEEKLY PERSONAL HEALTH REVIEW

23 APRIL 2021 | Weekly Average (Friday 16/04/21 - Thursday 22/04/221)

HEALTH DATA REVIEW (WEEKLY AVERAGES)

Data collected from wearables and averaged for a weekly overview.

🏃‍♂️ PHYSICAL FITNESS

💗 Heart Rate Variability (ms avg): 97

❤ Resting Heart Rate (bpm avg): 47

💨 Respiratory Rate (bpm avg): 14.2

🧐 REFLECTIONS | PHYSICAL F…

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